What to Expect:
One-on-one, customized sessions to assess, treat, and improve pain, movement, and strength.

Benefits:

• Improve core and pelvic floor strength

• Reduce symptoms like leakage or pain

• Support prenatal and postpartum recovery

Who Can Benefit:
Pregnant or postpartum individuals, athletes, or anyone experiencing pelvic floor dysfunction.

What to Bring:
Comfortable clothing; no internal exam required unless discussed.

Join Us:
Feel strong, supported, and confident through every stage of life.